Find Your Fitness Flow—Right From Home
Ready to get strong, feel energized, and build a consistent workout habit—without stepping foot in a gym? The Fit at Home: 4-Week Workout Plan is a comprehensive digital guide designed to help you kickstart your fitness journey using minimal equipment and your own living space. This professionally structured eBook includes a detailed four-week exercise plan (eBook or PDF) that balances strength, cardio, and flexibility. Whether you’re a total beginner or getting back into movement, this plan gives you a realistic and supportive path toward feeling fit, confident, and strong.
All you need is a little space, a few basic tools, and this guide to transform your routine from sedentary to strong—one day at a time.
What’s Inside:
- Daily workouts with simple, effective moves you can do anywhere
- Clear explanations of fitness fundamentals
- Stretching and recovery tips to prevent injury and boost progress
- Guided warm-ups and cool-downs
- Tips on setting up your home workout space
- Weekly progression for building intensity safely
- Healthy eating and rest guidelines
- Bonus: Real-life case study of home workout success
Why You’ll Love It:
- Convenient: No gym membership or bulky equipment required
- Structured: Know exactly what to do each day—no guesswork
- Balanced: Combines cardio, strength, and flexibility for total-body wellness
- Beginner-Friendly: Easy to follow, no confusing jargon
- Results-Oriented: Helps you stay consistent and track progress over 4 weeks
Who It’s For:
This guide is perfect for busy professionals, stay-at-home parents, students, or anyone looking for an affordable and doable way to get fit. If you’re seeking a detailed four-week exercise plan (eBook or PDF) requiring minimal equipment, with daily workouts, stretches, and rest suggestions for balanced fitness—this is for you.
What Makes It Different:
Unlike other generic plans, Fit at Home gives you more than just exercises—it provides guidance, education, and realistic encouragement to help you build lifelong habits. This isn’t just about looking good—it’s about feeling empowered to move every day, no matter where you are.
Start Today
Download your copy of the Fit at Home: 4-Week Workout Plan now and take the first step toward feeling healthier, stronger, and more confident—right in the comfort of your own home. Your fitness journey starts with one download. Are you ready?
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of fealtygroup.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of fealtygroup.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of fealtygroup.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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I started this plan to get back into exercising after months of doing nothing, and it’s been perfect. The workouts are short, clear, and easy to follow, even on days I’m tired. I love that I don’t need to rearrange my whole living room or buy new equipment. The variety in the exercises keeps me engaged, and the built-in stretches help me feel recovered and ready for the next day. I’ve noticed that my mood is better, my clothes fit more comfortably, and I’m sleeping more soundly. It’s been a really positive addition to my daily life.
The minimal equipment requirement is a big plus for me. I can do all exercises with just a few dumbbells and resistance bands - no need for expensive gym machines!
I was skeptical about whether short workouts could actually make a difference, but I was wrong. These sessions are incredibly efficient, hitting all the major muscle groups and leaving me feeling great afterward. I appreciate how the plan gradually increases intensity without being overwhelming. The mix of strength, mobility, and stretching is perfect for my needs. I’ve been more consistent with this than with any gym routine I’ve tried. It’s so easy to fit into my day, and the results are already showing in my energy and strength. I’m really glad I decided to give this a try.
🏅
A big thumbs up for including stretches too! They're essential for recovery after intense sessions 💯👍
i wasn’t sure how well this would work without a gym but i’ve been pleasantly surprised the workouts are short clear and effective the instructions are easy to understand and the variety keeps things interesting the mix of strength and stretching has helped me feel stronger without getting overly sore i can do them anywhere which means i’ve stopped skipping workouts when i travel i’ve noticed improvements in my balance and posture as well as my energy levels it’s been an easy habit to build into my day and i can see myself sticking with it long term
This workout plan has become part of my routine now. Love how it fits seamlessly into my day to day life 😊.
Achievable
I've been looking for something like this - an exercise guide that doesn't need fancy gym stuff. This one's perfect 👌.
The stretches included in this eBook have really helped with my flexibility. Didn't expect such improvement in just 4 weeks!
I wasn’t sure if a short, at-home workout plan could really make a difference, but I’ve been proven wrong. This program is so well thought out—each day focuses on something different, so I’m constantly working new muscles and improving in different areas. The strength days challenge me without being too hard, and the mobility and stretching sessions help me recover and prevent soreness. I love that the workouts are under 30 minutes, so they fit into my mornings without any stress. The minimal equipment requirement is a big bonus—I don’t have to buy anything extra or rearrange my home. After just a few weeks, I feel stronger, more flexible, and more energized throughout the day. It’s also improved my mood—I think because I start my day with something positive and productive. This is exactly the kind of plan I can stick with for the long haul.
This guide is a lifesaver during lockdown. Daily workouts keep me active, even while staying at home 🏠💪.
What makes this so good is how approachable it feels. I never feel like I’m out of my depth, but I’m still pushing myself more than I expected. The instructions are clear and easy to follow, even without a trainer right there. I love that I can do it all without leaving my living room. The variety in the exercises keeps it from feeling repetitive, and I’ve actually started looking forward to each new day’s plan. It’s been a few weeks, and I’m already feeling stronger and more confident in my body. That’s the kind of progress I was hoping for.
From cardio sessions to strength training, there's something for everyone in here! Love that it caters to different fitness levels too 🙌
The convenience of working out from home combined with these effective routines makes this guide worth every penny 👌👌
I was looking for something I could do before work without feeling rushed, and this fits perfectly. The sessions are short but leave me feeling like I’ve accomplished something real. I like how each day focuses on a different mix of movements—sometimes strength, sometimes stretching, sometimes cardio. It keeps my body guessing and my mind engaged. I’ve noticed my clothes fitting better and my energy levels staying higher throughout the day. Plus, it’s all so easy to do at home with just a small space and a few basic items. I’m honestly excited to see how much more progress I make.
Easy to follow, even for someone who’s not a gym person.
The stretches included have helped improve my flexibility significantly. It's more than just a workout plan; it’s also improved my overall wellbeing.
🔥🔥🔥
i’ve tried so many fitness plans that ended up feeling too complicated or too time-consuming but this one strikes the perfect balance the workouts are short but effective so i don’t dread them or feel like they take over my day the instructions are straightforward and the movements are easy to follow even without experience i love that it doesn’t require fancy gear or a big space i’ve been doing it in my living room and it works perfectly i’ve already noticed more definition in my arms and better stamina i feel lighter on my feet and less sore after long days at work the variety in the exercises keeps me from getting bored and the mix of strength and mobility makes me feel balanced it’s been an easy habit to stick to and i’m excited to see how much progress i make in the next few weeks