Discover Balance & Begin Your Wellness Journey with the Whole You: Holistic Wellness Guide
Ready to feel more energized, connected, and in control of your well-being—but don’t know where to start? The Whole You: Holistic Wellness Guide is your beginner-friendly roadmap to reclaiming balance in your everyday life. This beautifully designed digital download walks you through the essential pillars of holistic wellness: nutrition, exercise, mental health, and social well-being, with a special focus on self-care strategies you can actually stick to.
Whether you’re just starting your wellness journey or looking to rebuild healthy habits with a fresh perspective, this easy-to-follow ebook will give you clarity, confidence, and tools to take care of your whole self—mind, body, and soul.
What’s Inside the Whole You: Holistic Wellness Guide?
- Introduction: What is Holistic Wellness? Understanding balance and the whole-person approach
- Nourish to Flourish: Simple meal planning, the role of food in mental health, and avoiding diet culture pitfalls
- Move with Purpose: How movement affects your mood, building sustainable routines, and real-life transformation
- Mind Matters: Practical mental health check-ins, managing stress, and recognizing true self-care
- Connect & Thrive: Social well-being, communication habits, and healthy boundaries
- The Power of Rest: Sleep hygiene, digital detox tips, and how to recover from burnout
What You’ll Gain from This Digital Download:
- Clarity on what holistic wellness really means and how to apply it daily
- Simple, actionable steps for eating well, moving with intention, and caring for your mind
- Tools and prompts to help you reflect, reset, and grow
- A flexible, no-pressure approach to wellness that honors your lifestyle and energy levels
- Empowerment to build a life rooted in balance, not burnout
Why This Wellness Ebook is Different
Unlike other guides that overwhelm you with rigid rules or unrealistic expectations, the Whole You: Holistic Wellness Guide meets you where you are. It’s practical, warm, and rooted in real-life strategies that work for real people—especially those starting from scratch. You’ll learn how to nourish your body, support your mental health, and foster meaningful connections without burning out or giving up.
Take the First Step Toward a More Balanced, Whole You
This isn’t just another ebook—it’s your new wellness companion. Download the Whole You: Holistic Wellness Guide today and start creating a life that feels more balanced, joyful, and aligned. Because when you care for the whole you, everything changes.
Instant digital download. Start your journey today!
SHIPPING
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Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of fealtygroup.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of fealtygroup.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of fealtygroup.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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This ebook has been such a gift to my personal growth. For years, I’ve been searching for a resource that doesn’t make me feel guilty about not being “perfect” in my wellness journey. This one struck the right balance—gentle guidance, approachable explanations, and encouragement at every step. The nutrition tips were simple, yet effective, and I loved that they focused on adding good things instead of taking everything away. The exercise suggestions were adaptable, which made them easy to fit into my daily routine. The section on mental health was probably my favorite, as it reminded me to care for my mind as much as my body. Reading this felt like being supported by a trusted friend. It wasn’t overwhelming, and I felt inspired rather than pressured. I know I’ll revisit it often, especially during times when I need a boost of motivation or clarity.
The digital download format of this wellness guide makes it super convenient to carry around and refer whenever needed.
Empowering
This beginner's guide is just what I needed for boosting mental health, plus the self-care tips are top-notch! 😊
I was never an exercise enthusiast until I downloaded this ebook. It provided me with simple yet effective exercises that have made a significant difference in my overall health.
Wow! This holistic wellness guide has transformed my life. The nutrition advice is so practical and easy to follow, I've seen a huge improvement in my energy levels. 🍎🥦💪
This ebook has truly transformed how I view wellness - not just physical but also mental health and self-care aspects too.
I wasn’t sure what to expect, but this exceeded my hopes. It’s like a gentle nudge toward healthier living, without guilt or pressure. The writing style is comforting, and the tips are so practical that I applied them on the same day. It’s rare to find guidance that feels both personal and achievable.
This was exactly what I needed at this stage in life. The book doesn’t push extreme routines or diets, instead it helps you rediscover balance with small yet effective practices. I really enjoyed the section on nutrition, especially since it explained things in a way that actually makes sense. The reminders about stress management were comforting, almost like gentle encouragement. After reading, I feel more motivated to make consistent changes. It feels like a practical companion for anyone wanting to take their first steps toward healthier living, without pressure or complicated jargon holding them back.
Reassuring
This digital download is so convenient and packed with useful information on holistic wellness. It's become my go-to resource!
After reading this wellness ebook, I feel more empowered to take care of my mental health. A must-read for anyone wanting to improve their well-being.
Love this guide! It's really helped me understand nutrition, exercise and self-care in a holistic way. Highly recommend for beginners!
I wasn’t expecting much at first, but this turned out to be exactly what I needed to help reset my approach to health. The advice on nutrition was refreshing—it didn’t push extremes, just small steps that I could actually handle. The exercise ideas were realistic, not overwhelming, and the reminders about stress and rest really hit home. I realized I’d been ignoring my own need for balance, focusing only on one aspect of wellness instead of seeing the bigger picture. What made this so special was the tone—it felt encouraging, never judgmental, and that made me want to keep going. I finished reading with a sense of peace and confidence, ready to make gradual but lasting changes. It’s the type of guide you return to when life feels too hectic, because it reminds you to keep things simple and kind.
Love how comprehensive this guide is – finally learning how to take care of myself physically AND mentally!
🙌
Practical
This beginner wellness ebook has helped me immensely with my self-care routine. No more guessing games - everything you need to know is right here!
loved how practical and easy it felt to apply.
Just downloaded this ebook and it's already making a difference! The nutrition tips are easy to follow, and the mental health advice is just what I needed. 😊